Lentil dal with hot spiced tarka butter | Low-calorie meals: The Telegraph http://amzn.to/2kwY9ot

The Telegraph

Published on 2 Feb 2017

Food writer and 5:2 advocate Kate Harrison demonstrates how to make four portions of comforting and filling lentil dal with hot-spiced tarka butter, delicious Indian flavours for only 267 calories per portion.

What do you want for 2017? Better health, career change, love? Get my free guide to a fab #newyear, with worksheets.https://t.co/qKIGSaoEQo pic.twitter.com/jwqQIA9QCo

— Kate Harrison (@KateWritesBooks) January 1, 2017